lb
WELCOME
Today is a good day to become a little stronger.
in
TODAY
Daily targets
COACH
Next recommendation
Complete a workout to receive your first progression recommendation.
ACTIVE PROGRAM
Don's WorkoutBEFORE LIFTING
Warm-up
15 MIN
00:00
Treadmill
Arm bike
Recumbent bike
TODAY'S SESSION
HYDRATION
Water
AFTER TRAINING
Recovery
APP CONTROLS
Reset current day
Deletes only the open workout for the selected day. A confirmation is required.
MEASURE • ADJUST
Actual / Goals
GLOBAL APP UNITS
Your choice applies throughout the app and remains saved on this device.
Actual waist-to-height—
Recommended range0.40–0.49
Goal waist-to-height—
DAILY DEFAULTS
Targets
Calories0
Protein0
Steps0
YOUR RECORD
Workout History
PLAN • RECOVER • REPEAT
Week / Program Builder
Over-50 Recovery RuleTwo full rest days before the same body part returns. Monday’s upper body is next eligible Thursday.
ALL EXERCISES
Exercise Library
WATCH AND TRAIN
Video Exercises
Videos require an internet connection. Standard YouTube videos play horizontally; Shorts play vertically. Weights and notes are saved automatically on each card.
BUILD YOUR LIBRARY
Photo Exercise Builder
EQUIPMENT
Machine Exercises
DUMBBELLS • BARBELLS • CABLES
Free Weights
CORE • BODYWEIGHT • MORE
Abs / Other
NO MACHINES • ANYWHERE
Home
YOU STAY IN CONTROL
Professional Review
INVITE DOCTOR OR COACH
Send a 48-hour review link
ACTIVE & PAST
Invitations
YOUR DECISION
Professional Suggestions
TEMPORARY REVIEW ACCESS
Review Workout Program
10 DAYS TO TRY EVERYTHING
Don's Workout Membership
Checking access…
Read-only preview active.
1-HOUR READ-ONLY PREVIEW
Explore everything before you start.
For the first hour, visitors can open the workout series, today’s session, Exercise Library, videos, Home workout setup, program builder, history screens, and professional review flow.
UNLOCK WRITING
Save only when access is unlocked.
Saving, personalization, photos, notes, exercise replacement, workout history, and Home setup changes require either a one-time coupon or the 10-day trial.
OBSERVATIONS
Coach's Notes
BUILT FOR YOU
Prebuilt Workout Series
Choose Men under 50, Men 50+, Women under 50, Women 50+, Teenagers 13–19, or At Home. Weights and exercises remain fully adjustable, and your history stays saved.
QUICK SETUP
At Home Equipment
THE STORY
Built from experience. Shared for everyone.
Don's Workout is based on a real commitment to consistent resistance training, Mediterranean nutrition, measurable progress, and becoming stronger one workout at a time.
Adapt any exercise or program to your own ability and professional guidance.
THE STORY
About Don's Workout
Designed from a real transformation.
Don's Workout grew from a personal commitment to consistent resistance training, Mediterranean nutrition, measurable progress, and becoming stronger one workout at a time.
The public app shares the practical training structure, workout series, progression tools, and tracking system. It does not include Don's private health information.
This is a general fitness application, not medical advice. Adapt exercises and programs to your own ability and seek qualified professional guidance when appropriate.
BidgyBooks.comIf Don's Workout helped you, I think you'll love to read one of my books. Cheers!
Built from experience. Shared for everyone.10-day free trial.
Saved on this device