Don's Workout

BEFORE LIFTING

Warm-up

36 min

3-stage treadmill

Arm bike

MinutesLevel

Recumbent bike

MinutesLevel

Reminder at 7:30

TODAY'S SESSION

Monday • Legs

HYDRATION

Water

0 oz

Tap + after each 8 oz glass. Daily goal: 64 oz.

AFTER TRAINING

Recovery

First food / drink timeProtein intake (g)

Recovery notes

Saved on this device